Chronic Diarrhea, Lactose, Whey, Soy Intolerance - HELP!
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I am getting so fed up and really low. I am 3+ months out and still having chronic diarrhea whenever I eat much of anything. Cant do whey or soy without diarrhea and nausea. NUT has taken me off almost all dairy due to lactose intolerance. So pretty much leaves me meat, meat, and more meat!!
I get 60g a day of Protein and try to keep up on my Water but so tired of diarrhea and so tired of meat! Breakfast is really hard because I'm not a morning eater anyway, but there's not much choice that's breakfast-like, and whatever I do eat generally causes tummy distress. NUT recommended Weight Control oatmeal but you've gotta mix it with something, and soy milk and 1% milk causes the diarrhea. Can't even think about eggs early in the am.
I'm starting to wonder if all the Vitamins are contributing. I can't seem to get a handle on the diarrhea even though I've cut like EVERYTHING out. So tired of this and really hope the lactose intolerance goes away like many here have said.
Anyone have any ideas what else I can do? BTW, on top of all that, losing VERY slowly!!