Im at 2weeks and am just getting the hang of eating but today I decided to weigh in and saw that I lost only 4lbs I lost 16 the first week. I know that im not getting enough protien at all so is that the reason im not losing much . But for 2 weeks and 3 days 20lbs is awesome before surgery I lost 16lbs in 3months so im amazed! Think I need to find a good recipe or two im really picky on wat I eat!

Protein is not likely the reason this early out. Very few get enough in at 2 weeks. Rather it is the false belief that we magically lose all of our weight overnight. As you said 20 lbs in 2 weeks IS awesome! However stalls are normal, that is a lot of weight for your body to drop all at once. Give it time and it will keep coming off.

Protein is not likely the reason this early out. Very few get enough in at 2 weeks. Rather it is the false belief that we magically lose all of our weight overnight. As you said 20 lbs in 2 weeks IS awesome! However stalls are normal' date=' that is a lot of weight for your body to drop all at once. Give it time and it will keep coming off.[/quote']

Thank u I thought man how do I get that much protien when I still have trouble getting my Water in :-) im still super stoked tho about the weight loss ! :-)

I was at 20 lbs at two weeks too. Keep up the good work.