What are u putting into your Protein powder?????. Im only week one, what can I use in my Powder help please

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I used water or milk as a base in my shakes until I developed slight lactose intolerance early out. When cleared for full liquids my NUT said I could put Fresh fruit (preferably without seeds) into my shakes as long a I blended them up real good. I didn't add a whole lot extra because the texture of my shakes straight sat very well in my tummy and was afraid to get them thicker.

I don't have too many now but I make them up with water. I think that some people make them up with milk.

3 weeks post op. ran out of milk the other day and didnt want to use water. so I mixed diet ocean spray cran grape juice with some unflavored isopure protein powder. tasted pretty good.

For most shakes I use Hood Calorie Countdown nonfat milk. 35 calories, 6 g protein, 4 carbs per cup. And 30% of your RDA for calcium too.