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Gym

It will be a month in friday the 13th from my surg. Anyone back at the gym yet? Is there a certain time go back??

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    I had started doing light cardio in the gym at 3 weeks post op, and then started light strength training at 1 month and have worked up since then. Good Luck.

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    Thanx guys. Im ready to get my sweat on. I think ill start slow the first week n wrk my way up. ????

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    How much have each of you lost?

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    How much have each of you lost?

    I have lost a total of 36lbs. I was 283 and now down to 247. Day of surg i was 271.

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    I was given clearance to workout and started doing it at 7 days post-op.

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