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Protein intake is the catalyst for losing weight! It is the building block that keeps your body working and rejuvenating itself.....

But not just protein..You need to consume veggies, fruit and yes even carbs...

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    Protein intake is the catalyst for losing weight! It is the building block that keeps your body working and rejuvenating itself.....

    But not just protein..You need to consume veggies' date=' fruit and yes even carbs...[/quote']

    Thank u cause I been off my shakes for almost two Weeks

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    Since I started my Protein back I broke my stall

    Ha ha ha!!! Told you !!!

    Sent from my ADR6330VW using VST

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    I was 247 now I'm 243

    Dee, how tall are you? I'm 5'3" & 2days ago I weighed 237 & today 234!

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    Congratulations!!!! I am so glad to hear that you broke your stall & that you are working on getting in your protein... stay positive, keep your head up & continue working on getting all your protein & fluids in.... once again Congratulations!!!!!

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    Congratulations!!!! I am so glad to hear that you broke your stall & that you are working on getting in your Protein... stay positive' date=' keep your head up & continue working on getting all your protein & fluids in.... once again Congratulations!!!!![/quote']

    Thanks & congrats to u as well! Funny how eating more is making us drop weight!

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