Looking for advice
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At 1200 calories a day you should easily make your Protein goals without the shakes... If i were you, I would start logging your food and stick to protein dense foods and veggies everyday The Water
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In addition to all the other suggestions, one thing I have found is that if I do not get 8 hours of sleep, I do not lose. I realized a few weeks ago that when I can get an appropriate amount of sleep,
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What about exercise? Are you physically able to do cardio or strength training? Food isn't 100% of the battle after all.
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My name is Barbara. I had a sleeve gastrectomy done March 2012. Since that date I have lost 35 lbs. Of course I feel much better, however I am quite aways from my goal weight. I have had no problems with my surgery, I can eat anything but I'm hungry all of the time. My surgical group hasn't given any reason why this is happening & doesn't seem concerned so I have consulted with a 2nd bariatric specialist. He sent me for an upper GI to evaluate my sleeve, thinking maybe it is too large. I'm exercising every day & trying my best to eat what I'm supposed to. Just wondering if anyone else has had the same issues?