I am definitely a "slow" loser, but I am VERY HAPPY with my weight loss! 33 pounds down since June 18th, and about 52 pounds from highest weight. I eat clean, healthy food 95% of the time (cheat day is on Sunday); one hour of cardio 5-6 days a week; weight lift 2 days a week (I want to do more, but difficult with schedule), divided by upper body and lower body, heavy weight/low reps, both isolation and compound lifts.
I LOVE my sleeve, LOVE the restrictions, and I especially LOVE that when I do occasionally slip the bad stuff, I'm full after 3-4 bites!
(Picture is of my highest weight and of me today, 8 weeks 5 days post-op)
I am definitely a "slow" loser, but I am VERY HAPPY with my weight loss! 33 pounds down since June 18th, and about 52 pounds from highest weight. I eat clean, healthy food 95% of the time (cheat day is on Sunday); one hour of cardio 5-6 days a week; weight lift 2 days a week (I want to do more, but difficult with schedule), divided by upper body and lower body, heavy weight/low reps, both isolation and compound lifts.
I LOVE my sleeve, LOVE the restrictions, and I especially LOVE that when I do occasionally slip the bad stuff, I'm full after 3-4 bites!
(Picture is of my highest weight and of me today, 8 weeks 5 days post-op)