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Peanut butter?

Is it okay to eat peanut butter? I don't care for my nutritionist she's very vague.

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    • Fiddleman
      Fiddleman

      Peanut butter is OK, but not really the best choice because peanuts are not really a nut. It is a legume and grows below ground. Nuts like walnuts, almonds, etc grow above ground. They have more prote

    • FishingNurse
      FishingNurse

      if you are at least 1 month out heck yeah, I ate it almost everyday for the first 6 months

    • donewithdieting
      donewithdieting

      I eat a spoonful almost everyday. Keeps me satisfied. Good protein. Feels like I'm having a treat. Go for it. Linda

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    I tried Justin's almond butter once and did not like it that much. It didn't really taste fresh. Once I switched to grinding my own nut butter' date=' there was no turning back. :) also when you grind your own, there is no added sugar, no added salt, no added anything. It is pure 100% nut in buttered form.[/quote']

    How do you make it?

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