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Beans.... Protein or Carb

I have been counting my beans as protein. Am I wrong?

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With 108 pounds lost, I think you are doing the right thing! Congrats! :)

Both, They are a great protein.

Both! They are a healthy source of protein and carbs.

With food, it's best to stop viewing them as "Protein" "Carb" and "Fat," but rather their individual macronutrient components. Websites like MyFitnessPal help you look at it that way.

I have been counting my Beans as Protein. Am I wrong?

I'm counting them as whatever your counting them as! With your weight loss we should be asking you the questions :P

You look great! Someone already stated the right answer: they're both, but good carbs. I hope I have your success, you are looking fabulous girl!

They are a relatively higher carb protein source (compared with meat or soy protein), but they are tasty and have lots of good fiber. :) some people subtract fiber to get net carbs.

  • Author

Thanks everyone! I need to update my weight I am actually 126.4 lost! I love my fitness pal! My member if is jar0312 if anyone wants to add me :)

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