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Muscle Definition

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Wow..you look fantastic.. definitely do not look like a wls patient

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    Looking great! And I agree-- you can't tell you were a wls patient!

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    Ive been doing cardio first then weights, but find myself tiring out pretty quick on the weights... How do you avoid this? I have to get my strength up, but i also have to work up to running if im ever going to pass the Air Force fit test.

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    I used to have a trainer and strength training before cardio is the rule.

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