I took some good advice from fiddleman and cut way back on cardio and focused more on strength training, and I'm seeing better muscle definition. Thanks fiddleman!

Wow..you look fantastic.. definitely do not look like a wls patient

Wow..you look fantastic.. definitely do not look like a wls patient

Well thank you

Looking great! And I agree-- you can't tell you were a wls patient!

Looking great! And I agree-- you can't tell you were a wls patient!

Well I assure you I was and am! Lol

Ive been doing cardio first then weights, but find myself tiring out pretty quick on the weights... How do you avoid this? I have to get my strength up, but i also have to work up to running if im ever going to pass the Air Force fit test.

I used to have a trainer and strength training before cardio is the rule.