Blue cheese dip

Puree 1 cup low fat cottage cheese, 1 cup low fat yogurt, and 4 oz. crumbled blue cheese. Add a dash of onion salt and Worcestershire sauce and mix. If you want, you can add a dash of Tabasco too.

According to MFP, it's approx 158 calories, 6 carbs and 14 G Protein.

Sounds good do u eat it, like that ?

Sounds good do u eat it' date=' like that ?[/quote']

Yes, I'm on purées, so I ate it like that. When I'm further out and can have fresh veggies, I can use it as a dip.

Thanks for sharing I'm still on Clear liquids but I'm trying to get some ideas for that'

in a few days I go on full liquids I can't wait lol

you could add some buffalo chicken at some time too. That would be delish. I bet even blended mushy would be okay Yum!