I started on soft food yesterday and my scales say I have gained 2 pounds! What is that?!

That's totally normal. The first few weeks, I was struggling with losing. Just follow the plan and it will come.

Women's weight vary quite a bit so weighing daily will make you crazy. My weight varies within 3-5 pounds but is trending down. Don't worry.

Thanks you two!

For the record, I weighed myself yesterday and today and I am up 3 1/2 pounds today. I know I didn't put on that much real weight in a day so it's just Water weight. It's annoying to see the scale move up but it's just fluctuation. I normally don't weigh myself daily for that reason but did it now thinking of your thread.

Don't get discouraged as stalls and weight fluctuations are normal.

This happens. It is irritating but normal.

I also didn't get my protein in for a few days. Think that contributed?