My biggest dilemma is that I have to take medicine in the morning. I don't want to eat until around 11 am because I like to have a late night snack of 100 calorie pack of cocoa dusted almonds. I've been putting off taking my medicine but the one I can't put off is an anti biotic.

I guess I can share this ,lol. I have to take an antibiotic before have sex or I will get a UTI.I have to take it with food.

I guess half of a Greek Yogurt would be 50 calories. I need to look up string cheese and baby bell light.

How about you? Is the 5:2 plan working with your life? I also don't like working out with my trainer on an empty stomach.

Will this not work if you have 11 hours in between instead of 12? There must be some reason you have to have 12 hours off.

Denise, good to hear from you, hope you have good news when you meet with the infection expert.

Thank You Kim. I hope so too.

 

I am currently trying to take legal action against my first surgeon for not sending me for an MRI when I asked for one, and he let it get this bad. The mal practice attorney said I can't bc I don't have a permanent injury. We shall see. I have to have an echo cardiogram tomorrow bc being septic can damage the heart.

 

I used to work for an attorney and she wants to take it on. Time will tell.

Thinking of you Denise, and our friends beyond the pond, and Brown wherever you are ...

Please practice self-care Denise and get yourself on some strong head meds, at least for the short term. Our minds and bodies are so interconnected that even the most upbeat attitude cannot totally overcome gut and brain trauma. See a counselor and love yourself <3

Chin up Denise... wish there was something I could do - like the others have said, take care of yourself - x

So, total weight loss for feb was another 3 lb - that makes me a pound off my top end bounce... not too bad and at least it is coming off, albeit very slowly! I'll keep on though, as I always do. Slightly changed my diet by adding more fruit and veg and less protein, I know it goes against the grain a little but it has really made a difference in how my tummy feels, defo a lot less bloated... oh and better news in the loo dept too, if you know what I mean! lol

I've given up sugar (in tea and coffee, with the idea that I don't go back), choc, biscuits and sweets for lent too. I have defo been having sugar withdrawal but I am getting through it now. Making more of an effort to move more = my daughter is on board and we are doing some bits and pieces together, which is lovely! She doesn't need to 'lose weight' but she wants to get fitter, leaner and toned - so I can't fault that.

Hugs to all across the pond.... hope you are all ok... x

Coops you are doing great!! Slow and steady wins the maintenance race!!!

I have abandoned 5:2 and am doing great without it so I feel a little fraudulent trying to claim what I do is even in the same ballpark. What is working is eating very light several days a week, and avoiding eating at night so I have a true overnight fast.

I went to a sports medicine doctor and had my bum knee ultrasounded. It was so uplifting! This doc said my muscles,tendons and ligaments are outstanding, good mass and strength. I have mild to moderate arthritis but he said not nearly as bad as he would have expected for a 50year old who used to be well over 300#. He blessed my active lifestyle and gave me tips on things. I am doing more PT to get me ready for mountains to be climbed and horses to be galloped this summer.

Then he said something that was so uplifting. He told me I was in the top 1percent of people who turned their health around and to always be proud of what a huge accomplishment that is. Well, I don't know about top 1percent but it made me think of our little group of superstars here. We moan over 10# but truth is we have achieved and are maintaining something really incredible. If you ever forget that....look at old photos.

I am back from Eugene where I saw the infection specialist. 3 more weeks shooting antibiotics into my arm and I will be done. I so look forward to that day.

 

Cathy from the UK is just  so sweet. She had flowers sent to my home and surprised me. What a sweetheart!

 

Did I tell you how my foot slipped of the brake and on to the gas and I drove into my house? It's a mess.

 

I've been getting estimates. I have a rental car . My car had 2500 worth in damages  and about 5,000 damage to the house. Just what I need.

 

I feel like a complete idiot

 

Weigh wise I am doing fine. holding at 140.  I can't wait to get back to gym . I have only gained 5 lbs but my clothes fit like I've gained 20.

Don't forget how much bloat you probably have on board, what with all the medications, IV drips, etc etc etc. Once it is all flushed out of your system you will probably find that you haven't gained any weight at all.

I'm feeling better, about the job, mentally, emotionally. I have sat down with my neurogist and I have begun the self care, I even have a prescription for MASSAGE! and it is covered by INSURANCE!!! I went yesterday and the therapist worked on my shins, she commented that I had some of the strongest/toughest shin muscles she has ever worked on! She drove all her strength into smooshing those muscles and the euphoria it released into my body was as good as the drugs I had after my spinal tap went wrong, as good as an orgasm!

My big fat body still makes me sad but, through a combination of rising up the learning curve at work, new head meds and spring weather, I'm feeling better about a lot of things

Denise, could be worse... I knew someone who did that, stone sober, only she plowed into a 7-11 convenience store. Took out the big glass window... sheesh... she must have had to jump a curb to do it! Of course, she was a brand new driver, but still... people have done much worse. Be nice to yourself - you have been through alot.

Had my first PT appointment - went well and we have a plan to get me ready for Iceland this summer. 6-8 hours a day of fast hard riding for a full 7 days... woo hoo! Now, i just need to book that trip!

All booked for Costa Rica, but that will be easy peasy.

Another beautiful day - life is good but I have been eating too much.

Denise hope that you are OK and that the house and car are coveted by insurance.

morning all! I have been a little absent, getting ready for a big show... over 75 pieces done over the last 30 years. I AM OLD... but not dead yet! The show looks fab. I will post a pic.

Coops you are doing great!! Slow and steady wins the maintenance race!!!
I have abandoned 5:2 and am doing great without it so I feel a little fraudulent trying to claim what I do is even in the same ballpark. What is working is eating very light several days a week, and avoiding eating at night so I have a true overnight fast.

I went to a sports medicine doctor and had my bum knee ultrasounded. It was so uplifting! This doc said my muscles,tendons and ligaments are outstanding, good mass and strength. I have mild to moderate arthritis but he said not nearly as bad as he would have expected for a 50year old who used to be well over 300#. He blessed my active lifestyle and gave me tips on things. I am doing more PT to get me ready for mountains to be climbed and horses to be galloped this summer.

Then he said something that was so uplifting. He told me I was in the top 1percent of people who turned their health around and to always be proud of what a huge accomplishment that is. Well, I don't know about top 1percent but it made me think of our little group of superstars here. We moan over 10# but truth is we have achieved and are maintaining something really incredible. If you ever forget that....look at old photos.

You are so right! My doc keeps hounding me to lose 5-10 pounds, but really, I feel so successfull... even with the weight gain. It is so true, we have beaten the odds, all of us. SO FAR... aways vigelent....

Don't forget how much bloat you probably have on board, what with all the medications, IV drips, etc etc etc. Once it is all flushed out of your system you will probably find that you haven't gained any weight at all.

I'm feeling better, about the job, mentally, emotionally. I have sat down with my neurogist and I have begun the self care, I even have a prescription for MASSAGE! and it is covered by INSURANCE!!! I went yesterday and the therapist worked on my shins, she commented that I had some of the strongest/toughest shin muscles she has ever worked on! She drove all her strength into smooshing those muscles and the euphoria it released into my body was as good as the drugs I had after my spinal tap went wrong, as good as an orgasm!

My big fat body still makes me sad but, through a combination of rising up the learning curve at work, new head meds and spring weather, I'm feeling better about a lot of things

It makes me SO happy to hear such an upbeat and positive post from you! Keep up the good work, and a prescription for massage! Genious!

Denise, could be worse... I knew someone who did that, stone sober, only she plowed into a 7-11 convenience store. Took out the big glass window... sheesh... she must have had to jump a curb to do it! Of course, she was a brand new driver, but still... people have done much worse. Be nice to yourself - you have been through alot.

Had my first PT appointment - went well and we have a plan to get me ready for Iceland this summer. 6-8 hours a day of fast hard riding for a full 7 days... woo hoo! Now, i just need to book that trip!

All booked for Costa Rica, but that will be easy peasy.

Another beautiful day - life is good but I have been eating too much.

Iceland!!!! Lucky dog. I hope to do more traveling in the future. Its been toooo long. Craig is still in New Zealand, and will stop in Kona for a week on the way back. Good news from the Doc! This must ease your mind after all the problems you had with the trainor...

Kim I could not see the picture well on my iPad but is this a one woman show?

Omg...today was like a perfect spring day. I spent the day with my best friend. She lives in the country. ..dogs, horses, glass of wine in the sun among the trees...heaven. absolute heaven

Kim I could not see the picture well on my iPad but is this a one woman show?

Yes it is Cathy, thanks for asking! over 75 pieces of art.... biggest show in around 10 year...

I couldn't see it either. Later this week I will have time on laptop and will look