When do you start counting calories and protein?
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I use myfitnesspal as a food diary. I eat what I want and then record it. I like seeing where I fall with my natural eating habits. It's nice too because I'm learning so much about nutrition. The firs
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Right out of surgery I had to keep track of how many oz. of liquids and grams of Protein I was getting. I had a goal of 60 of each. I made a chart of squares that were 6x10. I checked them off every t
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I started counting (logging on line) calories and protein at week 3, that is when I started full liquids, so up until then, big deal. Right?? I'm three years out and I still long on line daily. It's
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I'm 3 days post-op and concerned I'm not getting enough fluids and/or protein. What should be my goal every day? How will I know if I'm getting dehydrated? When should I start counting/documenting calories and protein intake? Right now it's hard to keep up with it because I'm so "out of it." I'm sipping in between naps. I want to avoid the "stalls" I keep hearing about, so what should I do?