Hey there everyone just got back from my psychological visit went goos and my 2nd Nutritionists just have 1more visit 2more test and go to the support meeting maybe looking at early September which works well for me. Funny thing is the 7lbs I lost I gained 6back now I'm like how is this so she says it could be the strength training I'm doing so she advised me to keep doing that which is good to build muscle just don't gain any weight.My goal is to go down 10-13lbs by the 8 next visit.

Glad it went well!! Its tough to see the scale go back up but if you're doing what you're supposed to I think you will have no problems!!

Good Day

Ljones1

hey newbie

your good days are just starting

many more great things in the future!!!

you must stay dilegent(msp?), strong

obey all the rules!!!!!

keep prepping for WLS

excitement, nerves - all ok emotions to have as WLS is approaching

may your happy feelings continue for the rest of your healthier, happier, longer life

good luck with WLS

speedy recovery

kathy

Thanks a lot really needed that and the same to you all as well.