Tomorrow is my 1 month.....loss 21 pounds......haven't loss anything in week 4......need some pep talk! Getting depressed.

Its typical to hit a stall in week 3 or 4 and that stall can last as long as 3 to 4 weeks. Take a deep breath and just ride it out.

Right there with ya, and it is frustrating, when i think how litttle i eat, but i am just hoping the plan works in the end cause it sure is against everything i learned in nurticion class, to take in so few calories. Seems like my metabolism should be crashed by now

Everyone has been there!! Take a deep breath and know that your body needs time to adjust. Good luck to you!

Drat...early again! My body has hit the slump in week 2. Still having trouble getting all of my protein and water in...but getting easier w/ the new foods added this week.

I'm 4 weeks and 2 days...s ale is t moving. Goes down and up...just focusing on protein and water. Hoping for a change by Monday. Feel like I had surgery for nothing.

Can see, to hold food down or even drink 12 oz of liquid a day.....still losing about a pound a day.....worried that I will dehydrate, and not getting enough protein. Any tricks out there that I don't know? Please help!

When I use a cup with a lid, or a Water bottle or basically anything other than an open cup or mug, it doesn't work as well, and I don't drink enough. The open cup, or mug works best for me, I just keep filling it up with Protein shakes, or Isopure, or water, whatever and keep drinks all day, every day...

PS - I too have been stuck at the same weight for all of my third week...seems about par for the course

Get some low calorie Gatorade and dilute it with water. This helps me drink more water.