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Protein problems

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2 eggwhites with spinach and low fat chedder cheese 120 cal 14 grams of protein

  • Quote

    turkey Jerky 1oz 13g

    2.5 oz vacuum pack tuna in Water 18 g

    1/2 c. 2% cottage cheese 14g

    yoplait 100cal greek yogurt 10g

    hope that helps, I love the turkey jerky

  • Quote

    How far out from surgery before you can eat turkey jerkey?

  • Quote

    Since you guys are talking Turkey Jerky, can you recommend a brand/type?

  • Quote

    At eight weeks I was cleared to what I want. Just to remember to chew my food well. The only turkey Jerky I can find and love is Hacks Links.

    1oz =13 g Protein.

    Sent from my iPhone using VST

  • Quote

    Jacks Links, sorry posting from my phone.

    Sent from my iPhone using VST

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