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Protein problems

I need more creative ways of sneaking in Protein. Come on you sleeved Yodas... Give a sleeved Jedi some wisdom!

Helen.

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    • sherrypep
      sherrypep

      2 eggwhites with spinach and low fat chedder cheese 120 cal 14 grams of protein

    • TerryBelieves
      TerryBelieves

      turkey Jerky 1oz 13g 2.5 oz vacuum pack tuna in Water 18 g 1/2 c. 2% cottage cheese 14g yoplait 100cal greek yogurt 10g hope that helps, I love the turkey jerky

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    2 eggwhites with spinach and low fat chedder cheese 120 cal 14 grams of protein

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    turkey Jerky 1oz 13g

    2.5 oz vacuum pack tuna in Water 18 g

    1/2 c. 2% cottage cheese 14g

    yoplait 100cal greek yogurt 10g

    hope that helps, I love the turkey jerky

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    How far out from surgery before you can eat turkey jerkey?

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    Since you guys are talking Turkey Jerky, can you recommend a brand/type?

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    At eight weeks I was cleared to what I want. Just to remember to chew my food well. The only turkey Jerky I can find and love is Hacks Links.

    1oz =13 g Protein.

    Sent from my iPhone using VST

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    Jacks Links, sorry posting from my phone.

    Sent from my iPhone using VST

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