Now that the fat is starting to go away, my butt is starting to sag. What do you think is the best solution for saggy butt? Squats? Lunges? I don't have time to do a full workout everyday so I need something to do in the morning and night.

Squats & walking

Sex....lol it worked for me!

Walking and stairs.......but better than where you came from!!!

squats and lunges are the best way to work your gluteus maximus and gluteus minimus back into their normal position. The rear end is nothing more than a set of muscles that must be reconditioned and sorry Sassygirl...just having sex is not going to do it

I have a toothbrush with a timer built in. When I'm feeling energetic, I stand in front of the tub and squat down like I'm gonna sit on the edge of the tub repeatedly while I am brushing. Easy way to work in some squats. My butt's still a little flatter than I would like, but when I flex it - Booyah!

Lynda

PS I also walk about 3-4 hours per week.

if you really want a sexy a$$ and wan to feel sexy, tango!! Seriously, you can always tell a tango dancer whether male or female by the shape of their rear - a taut, wide, upside down heart. Makes sense, you spend hours lunging backwards and flexing your core muscles for balance.

You could watch n old buns of steel video on YouTube and do a few of the moves.

Feeling motivated already!

Squat and lunge challenge. Down load it!

Any particular challenge? Looks like a few out there.

squats and lunges are the best way to work your gluteus maximus and gluteus minimus back into their normal position. The rear end is nothing more than a set of muscles that must be reconditioned and sorry Sassygirl...just having sex is not going to do it

If you are doing it right....you get that done with sex...lol

Btw...the one thing on my body I can't complain about is my ass...hehe