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In the beginning stages!

I have to lose 18 pds which I know doesn't seem like a lot, but it is. I go I the gym 3 times a week for a hour, what should I be cutting out beside the obvious?? Help!!

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    Salt, soda, caffine.

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    All simple carbs for sure.. My dr made some of us drink a shake for Breakfast and lunch and dinner was a 300-350 lean cuisine and a salad big enough for your hand. You could try this...

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    Thanks everyone

    Sent from my iPhone using VST

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