Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Dreaded 3-week stall?

I was sleeved 4/22 and lost 15 lbs in the first two weeks, which I was thrilled with. Now I've been stuck at the same weight for the last week straight.

I walk daily, drink ~7 cups of liquid a day, get 60-75 g of protein, and am sitting around 1000 calories usually.

I know this is normal and my body is playing catch up and everything. Just wondering everyone else's experiences with this. Anyway for me to help that scale move? Or about when did it start moving for you again?

  • Replies 54
  • Views 68.5k
  • Created
  • Last Reply

Featured Replies

It's what the doctor has me on until I move to real food

I'm at week three. Lost 25 lbs since surgery. Been at the same weight for the last 5 days. I am getting about 110 grams of Protein, about 1100 cal a day, and 60 oz of Water daily. I go on a 6.1 mile walk every morning that takes me 90 minutes to do. And usually walk another mile or two with my usual daily activity. Can't figure why the weight just stopped coming off.

Almost everyone experiences a stall about three weeks after surgery. You aren't necessarily doing anything wrong except maybe expecting to lose at a constant rate.

@@Babbs has a great explanation of the mechanics of the third week stall.

  • 1 month later...
  • 1 month later...

I see this is an old thread, just being revisited, but I had heard mention of the "3 week stall." Now, I'm living it! I was steadily losing weight every single day and then at 3 weeks it stopped. The scale has remained the same for the whole week, despite me doing nothing different. I still have a long ways to go. It does make me nervous because I've done many very low calorie diets in the past and my body adjusts to the lower calories and then stops losing. I asked my surgeon about this before surgery to make sure the same wouldn't happen and he said he didn't think it would. I'm hoping this is just the 3 week stall that people have spoken about.

Does anyone know WHY a lot of people stall at 3 weeks? Is there any way to help break it? How long does it typically last?

Holly

I see this is an old thread, just being revisited, but I had heard mention of the "3 week stall." Now, I'm living it! I was steadily losing weight every single day and then at 3 weeks it stopped. The scale has remained the same for the whole week, despite me doing nothing different. I still have a long ways to go. It does make me nervous because I've done many very low calorie diets in the past and my body adjusts to the lower calories and then stops losing. I asked my surgeon about this before surgery to make sure the same wouldn't happen and he said he didn't think it would. I'm hoping this is just the 3 week stall that people have spoken about.

Does anyone know WHY a lot of people stall at 3 weeks? Is there any way to help break it? How long does it typically last?

Holly

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

  • 9 months later...

I too am experiencing the three-week stall but I noticed while reading the entries from others, that most of their information on the right column shows they are now at or near their goal weight!

  • 4 weeks later...
  • 2 months later...

What did everyone do to get the weight coming off again? I'm stuck too!

Archived

This topic is now archived and is closed to further replies.

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.