Today I answered the siren call of the carbs, and I'm so ashamed - started the day off with a half serving of frosted mini-wheats. Lunch saw me eat a bite EACH of: pizza, pasta shells, yakisoba noodles, roasted potatoes, AND a gyro with yogurt sauce. And, I just had a pop-tart. I .... don't know what got into me. I'm on my way to the gym now to run like mad and lift punishing weights and dinner will be plain tuna.

Okay, mornings are easy - it is morning now (I'm 7.5 hours ahead of US east coast) I have no inclination for food in the mornings, it's the nights when I am soothing myself and relaxing from the day and trying to fall asleep that I want to nibble. So, right now, I am having some herbal tea, and I will have a protein shake made with 1% milk. Lunch will be a salad and some tuna - no bread. Dinner will probably be some chicken if I can get it, if not - another protein shake. I kinda like having a semi-frozen protein shake at night, it's almost like a milkshake and satisfies the craving for sweets. Let's see if I am able to adhere to this .... Oh and I will do weights and cardio tonight.

Are you working on the head part of weight loss? Why you became overweight in the first place? Fat is easy to hide behind.

Okay, mornings are easy - it is morning now (I'm 7.5 hours ahead of US east coast) I have no inclination for food in the mornings, it's the nights when I am soothing myself and relaxing from the day and trying to fall asleep that I want to nibble. So, right now, I am having some herbal tea, and I will have a Protein shake made with 1% milk. lunch will be a salad and some tuna - no bread. dinner will probably be some chicken if I can get it, if not - another protein shake. I kinda like having a semi-frozen protein shake at night, it's almost like a milkshake and satisfies the craving for sweets. Let's see if I am able to adhere to this .... Oh and I will do weights and cardio tonight.

Hey, crap happens right. We all have our issues that we just have to deal. You know if we trip, we fix it and move on. Nighttime eating is something that i have issues with myself. I try to keep the healthy stuff out and around just for the night time munchies. I checked out your pictures, you've done a tremendous job with your weightloss. Don't kick yourself over it, just learn, deal and fix. You've got a good plan above. Hang in, and stay the course.

The evenings get me too. I have gotten myself some omega three gummies and at night hen I feel like snacking that is when I have my omega 3. 3-4 of them and I am full and no real harm done. I found it a great way to trick my brain

Today I answered the siren call of the carbs' date=' and I'm so ashamed - started the day off with a half serving of frosted mini-wheats. lunch saw me eat a bite EACH of: pizza, Pasta shells, yakisoba noodles, roasted potatoes, AND a gyro with yogurt sauce. And, I just had a pop-tart. I .... don't know what got into me. I'm on my way to the gym now to run like mad and lift punishing weights and dinner will be plain tuna.[/quote']

I guess it was just one of those days for you. We all have them. I bet you have already bounced back.