Help me!!! What u girls do when is around that time of the month? I am getting so mucho anxiety for food that is crazy... Dont know what to do, i dont want to over eat!!! Any tip of what works best.... THANK YOU

I think Im a little strange when it comes to being 'hormonal'. I actually dont get hungry, not that I ever get really hungry but its even less when Im hormonal. Now if we are talking about CHOCOLATE, thats a different story. I make my own chocolate covered strawberries which I justify as being half fruit so at least Im not eating a huge chunk of chocolate. I also make warm hot chocolate with skim milk and sugar free chocolate. It fills the need because its sweet and nice and toasty warm in my teeny tiny belly AND I get protein from the milk. Those are the only tips I have

Try b complex also black cohosh

Try b complex also black cohosh

B complex will

Help with what???

It helps calm you. Both that I mention help with your anxiety