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Fruit and Veggies

cmartin15

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cmartin15    3

cmartin15
Posted

I am 6 months post op down almost 100 lbs and am wanting to get in more fruits and veggies. I do good with my Protein but cant seem to get in a decent amount of fruit and veggies. What works and doesn't work for you ?

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Quiny    15

Quiny
Posted

canned fruits and veggies. I can live on canned green Beans and spinach. I can eat fresh tangerines, bananas, grapes. I pair up canned tangerines w/cottage cheese. or fresh fruit and cottage cheese. The Nutrition counselor wants me to try raw veggies. I'm afraid they won't go down. I eat mangoes, pineapples and papaya. all these i can mix with cottage cheese. I add lime juice to the canned green beans and spinach.

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ISleevedIt    379

ISleevedIt
Posted

I drink a V8

Lori228 reacted to this

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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