Ok,ok,.... I know it's important to walk, walk, walk. I truly thought it was because I woud feel a lot of gas in my stomach or shoulder. I don't have pain like that. However, I do have problems with getting liquids to stay down. Does that mean that there is gas in my stomach pushing it back up and I just don't realize that its gas. If this is true, recommendations on how to walk.... Before I try to get liquids in? After? Both? How long? What's going to help me the most getting my liquids to stay down?

Are you making sure you take tiny sips and allowing it time to go through your tummy before taking another sip? In the beginning, I would take a tiny sip, then walk around the house, then take another sip. Good luck!

Good advice. Thanks. I tried to eat a Popsicle very slowly- probably about 15-20 minutes. I wasn't walking in between bites. I'll try that.

I had better luck with warmer temps, like decaf tea or even room temperature water.

Thanks on the advice of the warmer temp items. Did u still throw up but not as much or did it go away?