So I have a few recipes I've saved from my days of competing for high Protein high quality carbs before a meet. I pulled one of them out tonight and figured I'd give it a go for breakfast/lunch. This recipe is from my coach Josh Bryant.

Protein pancakes

Serving Size: 1 large pancake

Ingredients

3 Egg Whites

1 Whole Egg

1 Cup of oatmeal

1 tsp of Cinnamon

Optional Ingredients

1⁄4 Cup of Blueberries

1 Ounce of Walnuts

1⁄4 Cup of sugar free Pancake Syrup

To Make…

Blend egg whites, egg, oatmeal and cinnamon together. Spray skillet with cooking spray and pour mixture like a normal pancake. Cook on medium heat. When bubbles arise, add blueberries or walnuts and flip pancake. Cook for another minute or so. Serve with warm sugar free syrup.

Nutritional Value

No Nuts, Berries or Syrup

Calories: 418

Fat: 11

Carbohydrates: 55

Protein: 28

I add some regular pancake mix to thicken it up a little, just personal preference. I also add some vanilla protein to the mix as well, adds 25g protein to the mix. This DOES make a rather LARGE pancake, I was able to eat about 1/3 of it, along with 1 scrambled egg and one piece of turkey bacon and I felt good.

I will definitely give this a try! Thanks

I've done one with flax, egg whites, and cottage cheese--high protein, low carb. Very good.