Stay away from breads? Is it really that horrible for you? Even if you eat wheat or whole grain?

Breads fill me up too quickly. Toasted is the best way to eat it. If i have something with bread I remove the top bun and tear away a lot if the bottom. I rarely eat it though. Tried and failed

I'm almost a year out and rarely eat bread. I'm a protein first, fruits and veggies kind of girl now, with an occasional margarita. I have had a piece of whole wheat toast with a little peanut butter, now and then. I just skip the bread basket when dining out, because it takes up too much room and I honestly don't care about it any more. I like the crunch of croutons on my salad, and I'll enjoy a slice of thin crust pizza once in a while. You'll find that your tastes and priorities change, and you may not be thinking about bread and rolls and bagels all the time, anymore!

Well I ask because I eat sandwiches for lunch a lot and bagels for breakfast.

Well, there are options. For example, think about doing a lettuce wrap (when you get that far) - use a leaf of romaine and wrap your meat and cheese and add-ons in that.

I'm nearly 4 months out. I haven't had bread since surgery. I have cut out bread, pasta and rice. I really haven't missed it. Last night I took a bite of pizza, and panicked-so I spit it out. One of the doctors that I work with is teeny tiny-she doesn't eat carbs. She was excited to tell me she tried Ezekiel tortillas and they were great.

Is it ok to eat sushi then? ..the only time I eat rice it with teriyaki chicken or sushi.

Simply put, bread and bagels have zero necessary nutritional value. Don't waste your time. They raise glucose levels and store fat.