Get a head of lettuce and peel the lettuce and Into slices and use that as a bun or bread really yummy substitute

Sounds great. So light and fresh...not heavy like bread. Thanks for the thought...K

3 and a half months out and i still cant handle lettuce. I crave salads and when i eat it a chew it to death its like a rock in my tummy

3 and a half months out and i still cant handle lettuce. I crave salads and when i eat it a chew it to death its like a rock in my tummy

Stay away from iceberg lettuce ( too veiny and dense) and try either romaine or bibb or butter lettuce. You will definitely see a difference. I am 16 months out and never eat iceberg lettuce anymore.

Egg roll wraps work well and are low Cal.