Gaining weight
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I am 3 weeks out and am pretty much on solid food. I do 2oz of a protein shake at night if I'm short for the day. I have gained 4lbs. I also started walking this week. Has anyone else had this problem? Here is a typical day for me.....breakfast - Greek yogurt. Snack either a protein bar or Speacial K Protein with skim milk, Lunch- chicken Dinner- some form of meat protein.