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Sleeved 1/28 down 49

Surgery weight 412 1/28

Weighed in today at 363

Just dieting and walking the dog haven't introduced exercise yet. I feel great no sickness at all.

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    • Rycherchick
      Rycherchick

      Mstrata, could you possibly post an example of what you eat? Im 2 days past you but only down 37/38 lbs.( no pre op diet) thanks

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    Thank you I feel good. I'm following my diet to a T.

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    congrats, great job you are doing awesome

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    Mstrata, could you possibly post an example of what you eat? Im 2 days past you but only down 37/38 lbs.( no pre op diet) thanks

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    Wow that's great I was sleeved on the same day im down 30 lbs

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    Breakfast 2-3 eggs with low fat cheese or greek yogurt, or just a smoothie

    lunch 4-6 ounces of either turkey chili,tuna,seafood salad all with light mayo grill chicken with veggies

    dinner 4-6 ounces of fish salmon haddock scallops with a couple of steamed veggies.

    I drink 80 ounces a Water a day and 1 16 ounce green tea daly

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    What type of exercise are you doing? I had my surgery on 1/4 and I have lost 35lbs. Its hard for me to drink 4 bottles of water

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    I am lucky if I aget 40oz of water in and I am 12weeks out, I walk and do some weights but mostly walking

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    I was sleeved the same day as you and I'm about 35 down - great job on the WL!!

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    I am not exercising just take my dog for a walk.

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