Ok I had my surgery 12/27/12, I am starting to slow down and its starting to get to me I went last week and only lost 3ounces, I am working harder then ever doing 4 miles on most days, if not 4 then 2 miles a day, I did my first 5k on Sat and felt great about it. just getting frustrated w/the weight lose I thought I would be down more, I hardley eat I average about 600-800 cals day, I am taking my Vit getting my Protien, still have a hard time getting my water but I am getting closer. Any one have any advice please help

try upping your calories for one day and make sure you get in your water.....good luck

by the way, 55 lbs down is great!

Thanks, I am very Happy w/what I have lost, the prob w/uping my caliores is I can eat much I can only have like 3-4bits of something so its all I can do to get in what I have been. the only way I have been getting my protien in is by some protien bars I found that have 21grams of protien if it wasnt for those I wouldnt be getting that in, and the shake my stomach doesnt like anymore