Three meals a day... No snacking!?
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I do 5 small meals a day- and don't eat anything in between. I don't pay attention to timing- I eat when it's convenient or when I feel like I need to. I was told three meals and two Snacks, but my
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But the way the body works is think of a camp fire, the fire is burning( metabolism) you keep adding pieces of wood to keep it going(food) but you de id to put a bigger log because u r tired of feedin
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I eat whenever whatever all the time. I eat food kids cats it don't matter. As long as there's a side of Doritos with it I'm fine!
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Was anyone else told to follow this for the long haul?
I was reviewing my bariatric surgery binder and noticed that stage IV (final stage) states to eat three meals a day, spaced out 3-4 hours from each other, without snacking in between.
I'm sure it's the old fat girl in me that finds this to sounds difficult. Are you guys able to carry on throughout your day without having food outside of your three standard meals? (When I say Snacks, I don't mean chips and candy... I mean nuts or cheese...)