HW 273

SW 257

CW 187

Due to my planar fasiitis, I still have not begun a rigorous exercise regimen, but I am happy with my loss to date. My BMI has gone from 57.1 to 37.8. I am off 12 of my 15 meds that I was on at surgery. I am thrilled with my sleeve!

HW 273

SW 257

CW 187

Due to my planar fasiitis' date=' I still have not begun a rigorous exercise regimen, but I am happy with my loss to date. My BMI has gone from 57.1 to 37.8. I am off 12 of my 15 meds that I was on at surgery. I am thrilled with my sleeve![/quote']

HW 368

SW 316

CW 234

Krenz what is your routine like? We had similar starting weight but I am a little behind you now at 247.

Krenz what is your routine like? We had similar starting weight but I am a little behind you now at 247.

Mostly Protein, with limited carbs and at least 50oz of Water (I count the Protein shake as part of my daily liquid requirements)

Premier Protein shake every morning, half at 8am and the second at 10am.

lunch is typically 3-4 oz of chicken, turkey, fish or shrimp with a few veggies

Afternoon snack is a low carb Protein Bar

dinner includes more fish, chicken, turkey or maybe steak

Evening snack is a low calorie Greek yogurt with some sugar free strawberry or raspberry jelly

I walk 2-4 miles 3 times a week and occasionally an extra 5-10 miles on the weekends... My weightloss is slowing from 3-4 lbs per week to 2-3 lbs at almost 6 months, so it's time I start hitting the gym. I've got another 37 lbs to my goal weight and I think that's attainable during the next 4 months.

That's about everything I do, except for 1 or 2 drinks a week which stalls my weightloss for the next day or two.

Surgery date was oct 31 2012

Hw: 388

Sw: 372

Today: 285

A bmi of 62.6 to 46 and a total loss of 103 lbs

Mostly protein' date=' with limited carbs and at least 50oz of Water (I count the Protein shake as part of my daily liquid requirements)

Premier Protein shake every morning, half at 8am and the second at 10am.

lunch is typically 3-4 oz of chicken, turkey, fish or shrimp with a few veggies

Afternoon snack is a low carb protein bar

dinner includes more fish, chicken, turkey or maybe steak

Evening snack is a low calorie Greek yogurt with some sugar free strawberry or raspberry jelly

I walk 2-4 miles 3 times a week and occasionally an extra 5-10 miles on the weekends... My weightloss is slowing from 3-4 lbs per week to 2-3 lbs at almost 6 months, so it's time I start hitting the gym. I've got another 37 lbs to my goal weight and I think that's attainable during the next 4 months.

That's about everything I do, except for 1 or 2 drinks a week which stalls my weightloss for the next day or two.[/quote']

And I think that is why I wasn't loosing more. My Protein Bars had more carbs than I realized. I have switched now. I hope to see a difference. I spend 3-5 days a week in the gym. And focus I. Protein all day. My water intake has been low but I am working to increase that daily.