How long does everyone take to eat?

I still eat too fast! Tiny spoon, tiny bowl and I still eat way too fast so it reduces the volume I can ultimately consume-which is my tough luck! I try to cut my food small abd eat with a baby spoon/fork so that helps but some habbits are hard to break. I try to take 15 mins. for a meal, which is about 1/3-1/4 cup -4 oz.-6oz. Solid food, 1:2 cup soft (yogurt).

That is the one thing I am having a hard time with. I dont eat more than I am supposed to but it only takes me 5-10 mins to eat. It is such a small amount of food it is hard to take 15 mins. I chew it to death and I put my fork/spoon down between bites.

I make every effort to take 15 minutes minimum to eat but like the others have said it is a difficult habit to break after having eaten fast forever.