Hello,

So im in Panama and the food here is not healthy. I'm only two months post op and I'm upset that I can't eat completely right here!!!! I've been trying to eat as much seafood as I can and salad, but it's hard.

I had diarrhea for the first 2 days cause my diet is different. I really wished I had a room with a kitchen.

Maybe this trip wasn't a good idea, I'm worried that my weight has slowed down because of this trip. But it's my birthday trip so I'm trying to enjoy myself.

Has anyone experience going to another country right after surgery or a trip in general??

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I'm sure you will be fine. Stressing yourself over it isn't going to help. Remember this isn't a race. You are in it for the long term so will lose weight once you get back to your regular diet. Hang in there.

I just went I. Trip and took protein bars with me. Struggled with food horribly. Stomach was very displeased with food . I was 4 weeks and just started soft. Happy to be home and in routine again !!

I'm sure you will be fine. Stressing yourself over it isn't going to help. Remember this isn't a race. You are in it for the long term so will lose weight once you get back to your regular diet. Hang in there.

You are right!!! When I get home I'll be back on track!!

I just went I. Trip and took Protein bars with me. Struggled with food horribly. Stomach was very displeased with food . I was 4 weeks and just started soft. Happy to be home and in routine again !!

I'm glad I'm not the only one!!! I can't wait to get home and start back eating right!!

Good luck girl. You will be fine don't worry. When are you back?

Check out this video on YouTube: