I need motivation, I have relayed and need help getting back on track. I'm stuck at 270 and I know why. But do anyone have and food suggestion and workout plans.

We all lose our way at some point. What's important is that you realize that you have. As well as that you desire to get back on track. I have a feeling that if you know why you have stopped losing then you know what you need to do to start losing again. Get out there and move it! Good luck

Thank you, its just hard working fulltime and going to school fulltime.

It is really hard to give you feedback when we have basically no information to go on. On your profile page, you have not filled out any information as to when your surgery was or when it is scheduled, how much you weigh, etc. Can you give us some more information so we know where to start? That would really be helpful for both you and us.

I had my surgery 8/6/12 starting at 370. As of today I'm weighing in at 277. I know I have lost a lot of weight, but its still more to lose. I'm going to take all the advice I can get. If you need more information I'm willing to share.

Sorry about your struggle. We all have them. Glad that you are taking control now. I eould suggest try eating like you did in the beginning and get your protein shake in. This should shock your body back. If you the gym, change your routine. If not get up and walk, outside at the mall or wherever, and climb somr stairs. It is all movement. Come to the boards for suppprt. I am in weight watchers and this is great for weekly support and accountability. Hope this helps. You are too important to waste this gift of surgery and better health.

Thanks any advice is helping me.