Hi guys, I start my mushy stage in 2 weeks and would love some recipes that I can have so excited, and what can I use to replace sour cream which I LOve..

Greek Yogurt is a great substitute for sour cream. I like Fage 0. I ate so little at first, I didn't cook much so I'm not much help with recipes for the mushy phase.

Lynda

I love to cook and substitute Greek yogurt for many things. Sour cream the first. If you have a baked potato cottage cheese is good with it. I made Soups. Sweet potato, butternut squash, tilapia is good. I baked it with a lemon slice,s&p, paprika in tin foil or parchment paper. It stays moist this way making it easy to eat. Garlic mashed cauliflower is a great substitute for mashed potatoes. Pinterest has great ideas. I found a simple recipe for Parmesan crusted salmon. It called for mayo. I used Greek yogurt and cayenne pepper and baked them. Here's the recipe:

http://shecookshecleans.net/2012/05/19/oven-roasted-salmon-with-parmesan-mayo-crust/ I tried this with chicken breast and it got too hard. I know I overlooked it but I won't try it again.

I made spinach quiche with out crust in muffin tins. Real yummy and easy. I used cottage cheese instead of milk or cream and yogurt would work too.

I hope these were of some help =)

This website has some great ideas http://theworldaccordingtoeggface.blogspot.ca/2007/08/pureed-foods.html

Gosh great ideas! Refried beans with salsa is and a sprig of LF cheese has

been a fav of mine . Also try the ricotta bake. The recipe is in the forum

under recipes. There you will also find more ideas:)