I really need some suggestions on what to pack for a lunch what's good what's bad what'll get soggy all that junk worried about not having food and ending up eating junk food

How far out are you and do you have a frig at work?

I am on the mush phase and take Soup or turkey chili for lunch. For Snacks, Greek yogurt, cottage cheese, Protein shakes (I like Muscle Milk in a pinch). I tried Peanut Butter but it seemed to have too many calories and not be worth it.

Hope it helps.

i go back next week so have been thinking about this too. I plan on string cheese, greek yogurt, protein drink (ready made, i use pure protein from walmart)

and either some rolled up thin sliced deli meat or chicken salad....thats enough food for breakfast, lunch and snacks.......