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Protein shakes

I heard when choosing a protein shake it must be Whey protein. Has anyone else heard that too?

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  • Richard Foor
    Richard Foor

    Whey is definitely the best option and what is recommended, but I have heard some people who couldn't handle whey have used some others but you would have to talk to your surgeon or nut to know which

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Yes that's standard. Whey is a fast absorbing high quality protein. That's best for maintaining the muscle you have while on a reduced calories.

Whey is definitely the best option and what is recommended, but I have heard some people who couldn't handle whey have used some others but you would have to talk to your surgeon or nut to know which other kinds to try.

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