Here is a recipe that one of my fellow WLS friends made last nite.....it is WLS friendly....enjoy!!!!

Tuna Cakes

You need:

- 1 can albacore tuna in olive oil

- 1 egg

- 1/4 c reduced fat shredded cheese

- 4 crushed up popped rice cakes cheddar cheese

Mix it all together & form 2 tuna cakes

Spray pan w/ Pam and fry until crispy. I started on high heat and flipped them every few minutes for about 8 minutes & reduced heat a bit with every couple of flips. Ended on low heat.

Super yummy, crispy & filling.

Serving is 1 Tuna Cake @ 205 cal / 20 pro

* makes 2

By: BandedWendy

That sounds so good! I really want to try this! What's Pam?

That sounds so good! I really want to try this! What's Pam?

Pam is the cooking spray in the can........i thought it would be good to share it

Ahh ok cool, I'm going to make this when I'm allowed too, not for a few more weeks. I think my boyfriend would like it too but he isn't sleeved and would probably eat 4 hahaha

Ahh ok cool, I'm going to make this when I'm allowed too, not for a few more weeks. I think my boyfriend would like it too but he isn't sleeved and would probably eat 4 hahaha

that is cool..tell him he is only allowed two.....just joking...lol

Sounds delicious!!