i posted this yesterday but no replys i just want to know how you got through your stalls and other problems and kept the faith the weight will come off.

Upped my calories, decreased my calories, and finally learned to just sit back and let my metabolism do it's job. I had to learn patience.

thank you sooooooooooooo much i am struggling i do higher cals lower cals low carb and the scale just wont go from 229 and 230. teeter totter. grrrrrrrrrr

how far out are you

I also have upped my calories by 100 to 150. It has helped with the stalls. Also upped my water, I drink half my weight in ounces like I weigh 220, so I drink 110 ounces

i shoudl up the water intake than. leeann thanks

Yes that is what has helped me. Also waych your salt intake if you use it. Salt stores water in the body.

lee thats true im trying. i might take a water pill just to see if its water because water retention slows your metabolism down to a hault

Upped my calories, decreased my calories, and finally learned to just sit back and let my metabolism do it's job. I had to learn patience.

Ms skinniness is right - I tried upping and decreasing calories in quick succession. But I had to be very patient whenever I was on a stall. Dont let it bother you. I know it is frustrating, but dont doubt yourself. You need 'you' to do this!

The only thing that seemed to work for me is this: I switch to full liquids diet on the weekends when I stall. And take less than 30g carbs a day. This seems to break my stall faster.

I hope this helps! All the best!

vj thank you i will try that

vj thank you i will try that

Best bet is not to weigh yourself so often. I know it's hard but it is easier than the let down.