LESSON LEARNED
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I learned my lesson today its been a very stressful 2 weeks But it hasnt affected my eatting ive been doing fine with that ! Today I have two very sick children and we also had a fire in our home and had to call the FD! We are ok very shook up but anyways all I have just eaten once today for breakfast and thats it i had to take my children to the dr this afternoon but my nerves were completely shot and I was needing some caffeine which I usually just drink a small cup of coffee a day with diet hot chocolate mix mixed in it well stupid me stopped to get the girls something to eat at mcd's and thought I'll get a no fat mocha knowing it has alot of suger in it and I watch my sugar intake every day well guess what got drank and I had a dumping episode well lesson learned set there and take it because your the dumby that chose to drink it so you suffer the after math from it ! Headache racing heart and nausa! I will never do that again knowing better!!!!!!!