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Pumpkin Seeds (pepitas)

I am almost 6 moths post op and getting sick of the same old turkey/cheese snack every day. I discovered pumpkin seeds are much higher in protein than carbs! They are a pretty salty, but a nice change!

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    That sounds good, how much protein do they have? I haven't progressed to seeds and nuts yet, but I will at some point.

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    It's a great change of pace!

    1/4 cup of seeds

    Calories: 160

    Carbs: 4g

    Protein: 9g

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