I was weighing 164 last week and this week when i weight myself I gain 2 pounds has anyone else experience this I am 3 months out and I am panicking I don't think I've change in my eating habits do I don't know what's going on.,,,,

It's normal to go up and down a few pounds, don't stress about it. Just continue to follow the diet and focus.

It could be water weight. Many woman gain a few pounds during their monthly cycle.

I was weighing 164 last week and this week when i weight myself I gain 2 pounds has anyone else experience this I am 3 months out and I am panicking I don't think I've change in my eating habits do I don't know what's going on.,,,,

I have playing with the same 3 lbs for weeks now ... I am a week shy of 4 months out , according to what I have read its normal so I wont stress myself about it .... as I have seen in prior months the scale will soon move