Been 9 months since surgery...and i have lost 80 pounds! I work out four times a week!! But getting a little frustrated .... was wanting to see how i can get great abs??

Is your question what exercise is great to build ab muscles? What exercise are you currently doing?

life is a journey, not a destination; so, stop running -H.D. THEROUX

I do cardio, i lift weights so i can tone...and do sit ups and crunches! ! Just trying see what i could to start forming abs?!

You've probably got them already, they're just hiding under a layer of fat on your stomach. You have to have very little body fat on your stomach for those muscles to show.

You've probably got them already' date=' they're just hiding under a layer of fat on your stomach. You have to have very little body fat on your stomach for those muscles to show.[/quote']

Yup! Flmama is absolutely right. Don't get discouraged tho! Just keep working the sleeve and working out.

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