My story!
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I was always in denial about my weight unfortunately and all my friends were too which didn't help! I had always been a *little* bigger/heavier than everybody else my age (I'm 25 now). But because it was only a little I never worried about it. I stayed below 165 throughout my undergrad (although I went in at 130!). It also didn't help that I've always been the smallest in my family - most of my cousins were 200-400. It wasn't until I gained almost 30 pounds in my first year of grad school resulting in stretch marks on my belly that I realized I was farther gone than I'd wanted to be! I've never been able to lose weight (even after a 4-month long summer veggie/protein kick where I ran 7-10km a day 5-6 days a week, rode horses, worked a physically demanding job and did resistance training.. I was 165 at the beginning of the summer and 165 at the end). Anyways! When I gained what I call my "grad school belly" I started eating healthier to slow the gain and exercised more, but I know I'd need more help than that! I booked a self pay surgery as fast as I could from the day I discovered my stretch marks. I was sleeved about a month later on December 18 2012!
I weighed in 2 weeks later and was down 10.2 pounds from my pre-OP of 185.6 pounds and feeling so much better about how I looked! I was surprised at how much I lost in my face (my face fat is my least favourite!). I'm trying not to jump on the scale too much for fear of discouragement so I'm weighing in every 2 weeks.
I'm a little sick (sore throat) and nauseous today which is my first hiccup since 2 days post OP... I really can't keep anything down so I'm not getting Protein and feeling really tired!
My goal weight is 130 although I'd love to get down to 125. I'm 5'4.
For exercise, I start work at the horse farm where I now live tomorrow! Mucking stalls is great for the core, although ill be taking it easy because I'm still in recovery! I will also be riding their horses which is great cardio. I predict ill be doing both mucking (1.5 hours/day) and riding (1-2 hours/day) about 4-7 days a week averaging 5. I also have a very energetic dog I need to keep busy with walks!
I'm most excited to fit into my jeans! (I never bought fat clothes - just wore track pants all the time!) ... I'm getting close to fitting into my 31 inch jeans... And then I want them to be baggy!
I'm also excited to look good on a horse again! I used to be the average rider and now I'm a "bigger" rider and that bothers me. And I'm excited to run again! I've been so unfit since the start of the summer I couldn't run 1km let alone my usual 7-10!
I'm so glad I found this resource! I have found some great tips about getting enough protein (which I'm having troubles with... In fact I'm having troubles drinking enough period. I am only taking in 160-300 calories a day of rote in shakes and it's not enough I don't think!) I'm excited to be able to eat solid foods! I think my first day ill be going out for one sushi roll! No more all you can eat for me!
Oh! And I don't have a date that I want to reach my goal, because it's a lot of pressure and I really have no idea what to expect (I'm even leery of reaching my goal ever; since I've never lost weight before!) what do you guys think? Within a year for 45-50 more pounds sound realistic? I'm hoping to be down 30 total by springtime! I can't believe there's a possibility of me being down to 150 - let alone 130!!!! I just can't wait!
Sorry for the novel!
Ps I was self pay in Mexico!