Any advise?
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So I haven't really gotten off track.. I've been following my food guidelines pretty close. I did try a Christmas cookie.. bite only here and there but nothing crazy.. I did find that sweet food doesn't have the same effect on me that it did before but I have to get back on track with my exercise.. right before the holidays I stopped because I was working 12 hr days have 2 kids and I work second shift.. my weight loss has slowed considerably. I'm down 1 lb since Xmas.. I'm 3 months out with a total of 64 lbs down.. I started my work outs again today.. its a new year!! And went back to tracking.. has this happened to anyone else?