I went from 213 lbs to 145 in 5 months.. My goal was Actually 150.. So Im trying to maintain between 145-155 any suggestions? Adding a pic of myself at My Company christmas party.. Dress is a sz 6 was sz 16 post op

You look fantastic! How bad is the extra skin?

You look fantastic! How bad is the extra skin?

Thank you!!!Not too bad... But I bet if I lose some more lbs it will start looking bad

Wow! That is wonderful! Thanks for sharing your story. You started where I am now and you are at my goal weight. You give me hope I will meet my goal too! Any tips or suggestions?

Congratulations you look great! I'm almost (tomorrow) 3 weeks out and I look forward to having success as you did!

If you're concerned about continuiung to lose, I'd meet with a nutritionist. (my program had one available) There's probably a certain number of calories you'll need to maintain to maintain your weight!

Great job!

Thanks everyone... I didnt do anything different than what we All have to do.. However I can say I didn't stop watching the scale until I hit goal... Now that I can eat anything.. I find that I'm not too fond of chicken I usually give up on it after a bite or 2... I love all green veggies especially asparagus and spinach.... And my stomach looooves seafood, not much a surprise since I was a seafood lover before surgery but I can actually eat a good portion of it before full.. I usually get a seafood sampler,, yummy