I started my journey 12/12 at 245 pounds... now I'm 6 days post op and already at 236... It wasn't as bad as I thought and I am walking down my street and back... It does tire me out but I am getting thru it. I have grown up in a house where everything revolves around food so I have to learn to make better decisions... Atkins was the only diet I ever was successful with so I will do great with the low carb eating. Looking forward to share more success with all... the support is really helping me. Thanks to all

Ok down 11 pounds since 12/12... doing great with water and getting my protein in but it seems to go right thru me... I feel great though and it's getting better each day.

Congrats on the 11 pounds! Are you mixing your shakes with water or milk? Some people become lactose intolerant right after surgery

Congrats on the 11 pounds! Are you mixing your shakes with Water or milk? Some people become lactose intolerant right after surgery

I need to try water. .. I hear soy milk is good too. I am thinking it's the milk so soon after surgery