80 Pounds Down with Pics
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Today, I am able to say I've lost 80 pounds.
I am not yet at goal, but I do want to get into a normal BMI, which means losing another 14 pounds.
It has been 16 months since my surgery. I lost pretty quickly at first, but I went into a LONG stall where I didn't really lose anything but did maintain pretty well. I was eating well and exercising like a fiend, but it wasn't coming off. I was changing my body fat though.
In September, I upped my Water intake and lowered my calories, and the scale started moving down again. The losses aren't as fast as they were in the beginning,but they are moving down. Water intake really seems to be the key to me -- I have to drink lots of water to get results on the scale.
In the photos, I am 255 in July 2011 and 175 in December 2012. I'm not sure what my weight was in August 2009, but it was probably around 240 at least.