i have been in this stinky stall for 3 weeks between 228-230 its driving me nuts im upping calories exercising added carbs took away carbs i just dont know what to do what breaks your stall im 3 months out and its driving me nuts im trying to be 200 by Christmas and do stalls usually last this long im going nuts

I've stalled as well. I'm 4 1/2 months out and been stuck between 211 - 213. So now I'm trying "Bootcamp" and see how that works for me.

I've stalled as well. I'm 4 1/2 months out and been stuck between 211 - 213. So now I'm trying "Bootcamp" and see how that works for me.

Were you going do bootcamp at I need go

It's something that one of the member's posted. Here's the link: http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/

Hope you can use it.

I know it's going to sound crazy, but for the weekend (Saturday and Sunday) eat foods you wouldn't eat. Like if you go out to a restraunt get some protein (obviously) but make sure it's a little on the indulgent side. Like for me, we go to this seafood place and I get bacon wrapped shrip stuffed with cheese and that seems to do the trick! And don't worry about the content, sometimes your body needs some fat and carbs to help speed up the process! And it can't be that bad for you, considering I can only eat two and then I'm stuffed

Basically, on a Saturday and Sunday don't count calories and eat what you feel like...it always works for me

Thanks for sharing the bootcamp info!

I'm on the same boat I am 3 months out at stuck around 195, I gain a pound and lose it like every other day! My nut told me to up my protein and water. I'm frustrated because I am in between jean sizes so they r falling off of me or way to tight! So frustrating! I have added little exercises at work like more stairs or lunges but with my school and work schedule I have little time to go to the gym :/

When I hit an "adjustment period" I take a deep breath, eat what I would ordinarily eat, work out at the gym as I would any other day, and give my body the time it needs to get ready for its next big weight loss period. Time cures all....managing to remain consistent during those non-weight-loss periods is the key for me. BTW...when I'm not dropping pounds is when I tend to lose the most inches. Its all good.

I was in a stall for more than a month so I up my water to 6 16oz bottles a day plus my protein shake another 12oz of fluid and if I work out I add 2 more water bottles and it sure did the trick cause I was going nutts almost giving up so check your water intake maybe thats all you need like me. Good luck!